Comments on: 6 Reasons to Practice Yoga

By: Chaitanya

Chaitanya — Wed, 30 Dec 2009 22:57:25 +0000

I have not started yoga yet, and I guess my comment is much later than anyone else’s, but I really want to start doing it. I am actually in 10th grade right now, and I am the BIGGEST procrastinator you would ever meet. I keep EVERYTHING until the last minute like finals, final projects, and everything until the night before. Will yoga help me get off my lazy butt and do SOMETHING? And since I am in school, will it also help me relieve the stress of school? How long would be ideal for me to start off in the morning, and will I wake up with less laziness in the morning? I want to do it in the morning before going to school, but that seems nearly impossible to me, because I get up like 10 minutes before the bus comes everyday, so I dont know how I can wake up like 1:30hr before the bus comes. Please Help me…..I am soooooooooooooo Lazy and such a biiiiiiiiiiiiiig Procrastinator.

By: Travis

Travis — Fri, 11 Sep 2009 02:59:37 +0000

Even though yoga is known to reap great physical healthy benefits, reasons #3 and #6 are the main reasons I practice yoga.

A)It helps me feel more at peace with myself, surroundings, and mental processes

and

B) As a byproduct of that, I sleep MUCH better at night. No stress running through my mind (which often keeps me up at night)

By: Dean - Law of Attraction for Beginners

Dean - Law of Attraction for Beginners — Sat, 15 Mar 2008 16:00:32 +0000

Glad I StumbledUpon this post.

I agree yoga is a great and simple way to unite mind / body. For me, a few simple asanas in the evening before going to bed is a great way to clear out any tension and stress. Makes for a great sleep.

By: Gregorio

Gregorio — Sun, 09 Mar 2008 13:54:32 +0000

Some more reminders as to why I should invest more time in to learning Yoga.

By: Mark

Mark — Mon, 03 Mar 2008 15:48:28 +0000

One must admit the Indians are a bunch of smart people to have invented Yoga! I hear that their ancient religious Hindu books contact stuff about science, astronomy etc. Kudos to them…

By: Lingerie

Lingerie — Mon, 03 Mar 2008 06:33:58 +0000

My girlfriend practices yoga on a daily basis. It’s a lot harder than it looks!!!

By: forex lady

forex lady — Sun, 24 Feb 2008 00:42:56 +0000

yes its Sure it is great to have the time to do more, but nice to know when you don’t have much time you still get great benefits

By: Dee - Holycool.net

Dee - Holycool.net — Fri, 22 Feb 2008 21:09:32 +0000

I’ve started doing Yoga not so long ago. And I have to agree with every point you’ve mentioned… It’s just fantastic!

By: workout mommy

workout mommy — Fri, 22 Feb 2008 18:58:35 +0000

This post reminds me just how much I miss doing yoga!! All are true, especially #3.

By: Sue

Sue — Fri, 22 Feb 2008 13:42:01 +0000

I agree! Unlike many forms of exercise you don’t need to beat your body to death. You benefit from even 5 or 10 minutes of practice. Sure it is great to have the time to do more, but nice to know when you don’t have much time you still get great benefits.